Nelson Phillips, Author at Rrampt.

The Ultimate Gym Playlist According to Owen Sound’s favourite trainer

Josh Burnett accomplished his personal best deadlift this past winter. Guy budged 515 pounds. With that number comes weeks, months, and even years of dedication to training, nutrition, and proper…

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Feeling the Energy at Kokoro Salt Cave

Downtown Owen Sound is evolving. What was once a withdrawn sector of town only a few years ago appears to be embracing its disheveled post-millennium roots. It’s beginning to rebuild…

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M-D at the forefront of Owen Sound’s growing hip-hop scene

Growing up around music has profound effects on people. Not only are there innumerable academic studies concluding music has massive cognitive benefits on the brain, but music is also a…

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An Ode to the Market Chip Wagon

It graced the inner river for decades. It occupied its eternal parking space as a beacon of hometown iconography. It fed generations, sustaining the exuberance of the weekend population with…

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Culture

Salt of the Earth – Willy Waterton’s crash course in visual history

Growing up in Owen Sound and loving TV, movies, photography, and books as much as I did – it was inevitable to latch onto a few names. For the past…

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Lifestyle

5 Questions with Junction 56 Distillery

The much-anticipated Whisky & Blues 2019 kicks off this weekend at Heartwood Concert Hall. For many, the emphasis is on the tunes we’ll be exposed to – this year, an…

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Nelson Phillips

The Ultimate Gym Playlist According to Owen Sound’s favourite trainer

Feeling the Energy at Kokoro Salt Cave

M-D at the forefront of Owen Sound’s growing hip-hop scene

An Ode to the Market Chip Wagon

Salt of the Earth – Willy Waterton’s crash course in visual history

5 Questions with Junction 56 Distillery

Our Story.

Between Dirt Roads: Son’s Brewing

Between a rock and a good place at The Climbers Crush

The Love Language of Food: Mestizo Taqueria

Tara and Trevor MacKenzie uplift and inspire through music

Yeah, it’s vintage: the secondhand fashion scene in Grey Bruce Simcoe

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